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Dynamic Prehab warm up


Dynamic Warm-Up for Injury-Free Movement Ready to move with confidence and maximize your performance? This powerful dynamic warm-up routine is your key to unlocking a pain-free workout and a more vibrant day! Prepare your major muscle groups for intense activity Increase blood flow and oxygen delivery for peak performance Sharpen your coordination and balance for agility and stability Improve your range of motion for deeper squats, higher jumps, and smoother moves Reduce your risk of injury by pre-activating key muscles and priming your nervous system This no-equipment routine is perfect for: This is perfect for all levels looking to optimise their warm-up routine Fitness enthusiasts wanting to move better and feel their best Anyone seeking to prevent injuries and stay active pain-free

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