Dynamic Warm Up - Joint mobilisation

Ready to move with maximum power and focus? This dynamic warm-up video is your key to unlocking a smooth, injury-free workout and a more energised day! Join us as we guide you through a series of joint-mobilising movement patterns designed to: Increase blood flow and prepare your muscles for activity Improve your range of motion and flexibility Sharpen your coordination and balance Awaken your mind and body for peak performance This no-equipment routine is perfect for: Athletes of all levels ️‍♀️‍♂️ Those seeking an invigorating morning boost Anyone wanting to move better and feel their best Don't forget to: Subscribe for more workout inspiration! Like this video if you enjoyed it! Leave a comment and let us know how you feel! This goes great with our stretch and Dynamic Prehab programme